Calm Your Mind with Sound Therapy and Mindfulness
Therapy music tuned to healing frequencies, ASMR and nature sounds you can mix yourself, breathing exercises and short mindfulness sessions. For the nights you can't sleep and the days you can't switch off.
Made for people who can't switch off - at 2am, at work, or in the middle of a bad week.
Scan to install
Free to download. Nothing to pay to get started.
01Mind Relaxation Music Therapy, Tuned to Healing Frequencies
Every track in HealLift is written and recorded by our own composers around specific healing frequencies - not licensed from a stock library. Put on a sleep track when your head won't switch off at night. Put on a focus track when the afternoon drags. There are 150+ pieces across nine areas, so there's something for the mood you're actually in.
Built for Every Part of Your Day
Mood check-in, curated picks, the sound mixer, breathing, sleep and progress - all in one app that stays out of your way.
Pick a Sound and Change the Room
Rain, ocean, forest, campfire, night, thunder, wind, chimes. Play one, or mix them until it sounds right.
HealLift at a Glance
Made by musicians and mindfulness practitioners, not assembled from a content licence. Schedule what you want to hear and listen when it suits you.
Find What You Need Today
Nine areas, so you can go straight to whatever is actually bothering you.
What People Say
After a Few Weeks
Real reviews from people using HealLift.
Free Healing Music Radio, Playing 24/7
Healing music and mindful sound, around the clock. No app, no sign-up. Just press play.
Questions People Ask Before Downloading
Is HealLift free?
Downloading it is free, and a good part of it stays free - the four breathing exercises, the core sound library, the daily mood check-in and My Routine. HealLift PRO unlocks the full music library, every programme, the premium sound packs and unlimited saved mixes. The first three days of every programme are free as well, so you can try a plan before you decide.
How is HealLift different from other calm apps?
Two things. The music is composed by our own team around healing frequencies rather than licensed from a stock library, so it sounds like one body of work. And you can layer ASMR sounds on top of any track while it plays, set each sound's volume, and save the mix - most apps make you pick either music or sounds.
What is Hz-based therapy music?
It is music written around particular frequencies, chosen to suit a state - settling down for sleep, easing tension, or holding your focus. You do not need to understand any of the theory to use it. Pick how you are feeling and press play.
Can HealLift help me sleep?
A lot of people use it that way. Put on a sleep track or build a rain mix, set the timer, and it fades out on its own so nothing is still playing at 4am. It is designed to be used without a screen.
What can I actually do in the free version?
All four breathing exercises, the core sound library and mixer, the daily mood check-in, My Routine, HealLift Radio, and the first three days of every programme. It is a real free tier, not a two-minute demo.
Does HealLift work for teams and companies?
Yes. We run employee wellbeing packages for organisations, with category bundles such as stress and focus. Email hello@heallift.com and we will send you the details.
Take the Calm
With You
Free to download on iOS and Android. Start with the breathing exercises and the free sound library - there is nothing to pay to begin.
Free to download. Nothing to pay to get started.
Make Calm With Us
If you compose soothing music or record ambient sound, we would like to hear it. Send us a few tracks and a line about your work. We reply within two to three working days.
Weekly Notes for a Calmer Life
A short email each week, one mindful tip, what's new, and something worth listening to.
No spam. Unsubscribe anytime.