Sleep Sounds & Sessions
Whatever is keeping you up - a racing mind, a body that won't settle, or a heavy heart - these sessions are built to help you drift off and stay asleep.
Scan to install
Free to download. Nothing to pay to get started.
Sleep in HealLift
Fall asleep faster and stay asleep with guided sessions and soundscapes for racing minds, night wakes and restless nights.
Therapy music composed in-house around healing frequencies, ASMR and nature sounds you can mix yourself, four breathing exercises and short guided sessions - all in the free app.
Get the app freeOther Areas to Explore
Nine areas in all, so you can go straight to whatever is actually bothering you.
Mindfulness
Short practices to bring you back to the present.ExploreStress
For weeks that ask too much of you.ExploreAnxiety
Something steady to hold on to when your chest is tight.ExploreFocus
Sound that helps you stay with one thing.ExploreHappiness
Lighter listening, for when you want to feel better and not just calmer.ExploreYoga
Music paced for your practice.ExploreFor Women
Support through the changes your body moves through.ExploreParents
A few minutes back for yourself, on the days there aren't any.ExploreTake the Calm
With You
Everything in Sleep is in the free app, along with the breathing exercises, the core sound library and the daily check-in. Free on iOS and Android.
Free to download. Nothing to pay to get started.
