Mindfulness
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Mindfulness Sessions
Short, guided practices for morning, midday and evening - bring a steadier, more aware mind to whatever the day holds.
Scan to installFree to download. Nothing to pay to get started.
25K+ downloads150+ tracksMusic composed by our own team
MindfulnessSessions & sounds
Free to startNo card needed
What's inside
Mindfulness in HealLift
Guided mindfulness practices for morning, midday and evening - build awareness, gratitude and a steadier mind.
Therapy music composed in-house around healing frequencies, ASMR and nature sounds you can mix yourself, four breathing exercises and short guided sessions - all in the free app.
Get the app freeFive minutes is enoughShort guided sessions you can do on a coffee break, before a meeting, or on the way home.
Programmes when you want structure7, 14 and 21-day plans that build day by day. The first three days of every programme are free.
Start where you actually areThe daily mood check-in points you to something that suits the day, so you're not scrolling for it.
Explore by category
Other Areas to Explore
Nine areas in all, so you can go straight to whatever is actually bothering you.
Sleep
For the nights your head won't switch off.ExploreStress
For weeks that ask too much of you.ExploreAnxiety
Something steady to hold on to when your chest is tight.ExploreFocus
Sound that helps you stay with one thing.ExploreHappiness
Lighter listening, for when you want to feel better and not just calmer.ExploreYoga
Music paced for your practice.ExploreFor Women
Support through the changes your body moves through.ExploreParents
A few minutes back for yourself, on the days there aren't any.ExploreTake the Calm
With You
Everything in Mindfulness is in the free app, along with the breathing exercises, the core sound library and the daily check-in. Free on iOS and Android.
Free to download. Nothing to pay to get started.
