Parents
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Wellness for Parents
For bedtime battles, newborn nights and the moments parenting feels like too much - a few minutes of calm.
Scan to installFree to download. Nothing to pay to get started.
25K+ downloads150+ tracksMusic composed by our own team
ParentsSessions & sounds
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What's inside
Parents in HealLift
Sessions for bedtime, newborn nights, the school run and the moments parenting gets overwhelming.
Therapy music composed in-house around healing frequencies, ASMR and nature sounds you can mix yourself, four breathing exercises and short guided sessions - all in the free app.
Get the app freeBedtime, without the battleSleep sounds and gentle tracks to put on while the house finally settles.
For the 3am shiftsSoundscapes and a sleep timer for newborn nights - made to be used without a screen.
Ten minutes for youShort sessions and breathing exercises for the days parenting takes everything.
Explore by category
Other Areas to Explore
Nine areas in all, so you can go straight to whatever is actually bothering you.
Sleep
For the nights your head won't switch off.ExploreMindfulness
Short practices to bring you back to the present.ExploreStress
For weeks that ask too much of you.ExploreAnxiety
Something steady to hold on to when your chest is tight.ExploreFocus
Sound that helps you stay with one thing.ExploreHappiness
Lighter listening, for when you want to feel better and not just calmer.ExploreYoga
Music paced for your practice.ExploreFor Women
Support through the changes your body moves through.ExploreTake the Calm
With You
Everything in Parents is in the free app, along with the breathing exercises, the core sound library and the daily check-in. Free on iOS and Android.
Free to download. Nothing to pay to get started.
