Stress
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Stress Relief Sessions
From work pressure to body tension and burnout, these sessions help you release stress before it builds up.
Scan to installFree to download. Nothing to pay to get started.
25K+ downloads150+ tracksMusic composed by our own team
StressSessions & sounds
Free to startNo card needed
What's inside
Stress in HealLift
Release tension and overwhelm with sessions for work stress, body tension, burnout and hard conversations.
Therapy music composed in-house around healing frequencies, ASMR and nature sounds you can mix yourself, four breathing exercises and short guided sessions - all in the free app.
Get the app freeBreathing you can use anywhereFour exercises including box breathing and 4-7-8 - nothing to set up, and no sound needed.
Sound that takes the edge offTherapy music and ASMR sounds you can layer yourself, for the hour after a hard day.
Before it builds upMy Routine puts a few minutes back in your day, at times you choose, with reminders.
Explore by category
Other Areas to Explore
Nine areas in all, so you can go straight to whatever is actually bothering you.
Sleep
For the nights your head won't switch off.ExploreMindfulness
Short practices to bring you back to the present.ExploreAnxiety
Something steady to hold on to when your chest is tight.ExploreFocus
Sound that helps you stay with one thing.ExploreHappiness
Lighter listening, for when you want to feel better and not just calmer.ExploreYoga
Music paced for your practice.ExploreFor Women
Support through the changes your body moves through.ExploreParents
A few minutes back for yourself, on the days there aren't any.ExploreTake the Calm
With You
Everything in Stress is in the free app, along with the breathing exercises, the core sound library and the daily check-in. Free on iOS and Android.
Free to download. Nothing to pay to get started.
