Anxiety
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Anxiety Relief Sessions
For panic, racing thoughts, social anxiety and the nights it won't switch off - sessions to help you find calm again.
Scan to installFree to download. Nothing to pay to get started.
25K+ downloads150+ tracksMusic composed by our own team
AnxietySessions & sounds
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What's inside
Anxiety in HealLift
Calm panic, racing thoughts and social anxiety with guided sessions for the moments anxiety shows up most.
Therapy music composed in-house around healing frequencies, ASMR and nature sounds you can mix yourself, four breathing exercises and short guided sessions - all in the free app.
Get the app freeFor the moment it hitsBreathing exercises and short sessions for racing thoughts and the tightness in your chest.
Something steady in the backgroundRain, waves or a low hum you can leave running while you get on with something else.
See how it movesThe daily check-in shows you patterns across weeks, not just how today felt.
Explore by category
Other Areas to Explore
Nine areas in all, so you can go straight to whatever is actually bothering you.
Sleep
For the nights your head won't switch off.ExploreMindfulness
Short practices to bring you back to the present.ExploreStress
For weeks that ask too much of you.ExploreFocus
Sound that helps you stay with one thing.ExploreHappiness
Lighter listening, for when you want to feel better and not just calmer.ExploreYoga
Music paced for your practice.ExploreFor Women
Support through the changes your body moves through.ExploreParents
A few minutes back for yourself, on the days there aren't any.ExploreTake the Calm
With You
Everything in Anxiety is in the free app, along with the breathing exercises, the core sound library and the daily check-in. Free on iOS and Android.
Free to download. Nothing to pay to get started.
